So on my local news tonight they were talking about this Jet Lag Calculator (needs pop-ups turned off). It asks you a half-dozen questions and gives you recommendations on when you should expose yourself to light (bright lights help) and when to avoid it (dark sunglasses help to avoid light). Kinda interesting, I may give it a try…
For more tips go to the British Airways Jet Lag information pages.
For my trip to Egypt (when I arrive there) they suggested:
Day 1
Avoid light between 9:00 am to 11:30 am
Seek light between 11:30 am to 14:00 pm
Day 2
Avoid light between 5:00 am to 7:30 am
Seek light between 7:30 am to 10:00 am
Hmmm… I should check the time difference now with the changes last week.
Egypt is becoming a Hot Spot…make sure to listen to The Bangles albums